Keen to bring mindfulness into your workplace?
Workplace training has countless benefits for employees and the organisation as a whole.
What is possible?
Whilst we can tailor the training to your organisation's needs, the team of Resilience Experts at Tough Cookie (of which I am a part!) currently deliver and offer:
Free Introductory Talk
6-week Lunchtime Course
Half-day workshop for reducing & managing stress
Full-day retreat to learn range of stress-reduction and self-care tools (meditation, exercise, nutrition)
Lunchtime drop-in sessions
8-week Mindfulness-Based Stress Reduction (MBSR)
(2 hours/week & full-day retreat)
View my short presentation on the Benefits of Mindfulness Training in the Workplace
View the white paper on Mindfulness Training in the Workplace