Mindfulness-based Stress Reduction (MBSR)
8-week programme | London
FAQs about MBSR
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One day | London
FAQs about All-day Retreat
What is the day about?
Who can join?
Anyone is welcome to join with an open mind, to ask questions and try out different practices. Please let me know in advance if you have or haven't any prior meditation experience.
Who is the teacher?
Kerry has been practicing mindfulness since 2013, and trained with London Meditation (now the IC.CML) to obtain her qualification to teach MBSR and coach mindfulness (UK Network-Registered). She has an educational background in BSc Psychology and MSc Neuroscience, so all her teaching is backed by science and a deeper understanding of the brain and mind-body. She attends regular retreats and receives supervision with a Senior Mindfulness Teacher. She likes to combine science with spirituality, to evoke deeper change from within, in those that seek it.
Which meditation practices do we do?
How big is the group?
The group is limited to 12 people, to ensure a safe and intimate setting, where everyone feels able to share and get to know one another.