The evidence for mindfulness...

Recent decades have seen an exponential boom in the number of well-funded, scientifically valid studies to assess the benefits and potential risks of practicing mindfulness in different settings and in different population groups. Overall, the most benefit has been seen in the management of stress, depression, anxiety and self-esteem. It has also shown large benefits for organisations, in terms of employee wellbeing and productivity. The science is finally catching up with ancient wisdom!

Chronic disease

Chronic disease

The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: a meta-analysis

Stress reduction

Stress reduction

Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis

Health benefits

Health benefits

Mindfulness-based stress reduction and health benefits: a meta-analysis

Sleep quality

Sleep quality

The effects of mindfulness-based stress reduction on sleep disturbance: a systematic review

Mental health

Mental health

Mindfulness-based interventions for people diagnosed with a current episode of an anxiety or depressive disorder: a meta-analysis of randomised controlled trials

©‎ 2019 Kerry Stevenson | mindovermonkey@outlook.com | London | Online | UK