Waterloo Sitting Group

This is a welcoming space in the heart of Waterloo for people with some prior experience of mindfulness meditation to practice together with a group. This weekly drop-in group is open to the wider London Meditation community and anyone with prior experience. 

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Dates:

Thursday evenings through December 2018 and January 2019
(not 27th Dec)

19:00 - 20:00

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Location:

15 Lower Marsh, Waterloo, SE1 7RJ
Second Floor (Drive Forward Foundation)

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The format:

• 25 min sitting meditation (breath/body)

• 25 min sitting meditation (open awareness)

• Group reflection

You can arrive anytime between 18:45 and 19:00; after this, no one else will be let in so as not to disturb the meditation. 

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Cost:

This is a free drop-in group to be as inclusive as possible, but you are welcome to make a donation (suggested £5). 

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Facilitator:

Kerry is a qualified Mindfulness Teacher and Coach, having trained with London Meditation. She is listed on the UK Network for Mindfulness Teachers and is accredited by the Association for Coaching. She leads 8-week mindfulness programmes, all-day retreats, 4-week introductory courses, drop-in sitting groups and one-to-one sessions. She is proud to be a Provider of the London Meditation Community.

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"Mindfulness meditation is the art of working on whatever is getting in the way of loving fully."

- Anonymous